Category: iloveyoga

Remember that really time when you were going through hell and you weren’t sure you could handle much more, and it seemed your world was crashing down around you, and you really wished it would all end? You handled it. It’s over. You made it.

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.

Human beings grow best with encouragement and love. Today let every word you speak (to yourself and others) be filled with kindness.

Some people aren’t loyal to you. They’re loyal to their need of you then, once their need changes, so does their loyalty.

Things I know about healing: Speaking kindly to yourself helps a lot.

We do not heal the past by dwelling there. We heal the past by living fully in the present.

You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else.

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do.

The less you respond to negative people the more peaceful your life will become.

Learn to be alone, and to like it. There’s nothing more freeing and empowering than learning to like your own company.